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What are the benefits and disadvantages of eating plum

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imaginary picture  Eating plums can provide several benefits due to their nutritional content, but there may be some disadvantages to consider as well. Here are some of the potential benefits and disadvantages of eating plums: Benefits of eating plums: 1.Nutritional value: Plums are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber. These nutrients contribute to overall health and support various bodily functions. 2.Antioxidant properties: Plums are rich in antioxidants, such as phenolic compounds and vitamin C, which help protect the body against damage from harmful free radicals. Antioxidants can contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer. 3.Digestive health: Plums contain dietary fiber, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevent constipation, and support gut health. 4.Hydration: Plums have a high water

Use this face pack for glowing and fair skin

Tek Berry News

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1
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 Wrong lifestyle affects the health as well as the skin, due to which your beauty ends.  One of the best options to maintain your beauty is Neem.  Neem cleanses our skin from within and brings glow.  That's why today we are going to tell about some such face packs using which you can enhance your skin.

 Neem and Turmeric Face Pack:

 Prepare a paste by mixing 2 tsp neem paste, 3-4 pinch turmeric powder, 1 tsp whipped cream (for dry skin) and apply on the face.  Wash the face after 10 minutes.

 Neem and Curd Face Pack:

 After mixing 1 tablespoon of gram flour and curd in neem powder, apply it on the face for 15 minutes.  Wash it off with cold water after 15 minutes.  Nails and blemishes on the face will be removed.

 Neem and Tulsi Face Pack:

 Make powder by drying neem leaves, basil leaves.  Prepare a paste by adding 1 tsp honey, 1 tsp multani mitti (for oily skin) and few drops of water.  Apply it on the face for 10-15 minutes.

 Neem and Sandalwood Face Pack:

 Make a thick paste by mixing one teaspoon of sandalwood powder and milk in the powder of neem leaves.  Now after applying 10 minutes, wash it with cold water and scrub it.


information -This article is written for general information purpose. Please consult a doctor once before trying any prescription or remedy. To join Tek Berry News, please click on the link and hit the star on the corner, like share and follow -Thank you

https://news.google.com/s/CBIw4bOu9nI?sceid=IN:hi&sceid=IN:hi&r=11&oc=1


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